Equivalent Pace Calculators

Race #1
3km 5km 8km
10km 15km 10mi
21.1km 30km 42.2km

Race #2 (optional)
3km 5km 8km
10km 15km 10mi
21.1km 30km 42.2km

Target distance
3km 5km 8km
10km 15km 10mi
21.1km 30km 42.2km

 TimeMins/km
Cameron1  
Daniels2  
McMillan3  
Purdy4  
Riegel-775  
Riegel-816  
T&F7  
Men's WR8  
Women's WR9  
  1. David Cameron, http://www.cs.uml.edu/~phoffman/cammod.html
  2. Jack Daniels, Oxygen Power, 1979. Also at runworks.com
  3. Greg McMillan, mcmillanrunning.com
  4. Gardner & Purdy, Medicine and Science in Sports, Sept 70
  5. Peter Riegel, Runner's World, August 79
  6. Peter Riegel, American Scientist, May 81. Also known as Neujahrs Calculator
  7. Track & Field News
  8. Based on men's world bests/records. Track records up to 10,000m then road records.
  9. Based on women's world bests/records.

July 2015